Firstly, a Yoga student, who has such a serious ailment, should get their doctor’s permission before starting to practice Yoga with a teacher. If possible, get a doctor’s referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit [...]

We buy many wares ready-made and don’t expect them to be custom-made to match our requirements. However, when it comes to websites it appears to be different.

It’s not like I found myself suddenly getting older, or as if it happened overnight. I still like a good workout, and find riding my bike one of the most relaxing things I can do. But when it comes to making changes, such as losing weight or increasing muscle mass, it is getting harder to [...]